{"id":18,"date":"2025-08-17T03:50:54","date_gmt":"2025-08-17T03:50:54","guid":{"rendered":"http:\/\/quocanhblog.website\/?p=18"},"modified":"2025-08-17T04:30:25","modified_gmt":"2025-08-17T04:30:25","slug":"bat-dau-xay-dung-thoi-quen-tot-loai-bo-thoi-quen-xau","status":"publish","type":"post","link":"https:\/\/quocanhblog.website\/index.php\/2025\/08\/17\/bat-dau-xay-dung-thoi-quen-tot-loai-bo-thoi-quen-xau\/","title":{"rendered":"B\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng th\u00f3i quen t\u1ed1t, lo\u1ea1i b\u1ecf th\u00f3i quen x\u1ea5u"},"content":{"rendered":"

T\u00f4i b\u1eaft \u0111\u1ea7u l\u00e0m b\u1ea1n v\u1edbi s\u00e1ch, nh\u01b0 t\u00e1c gi\u1ea3 Th\u01b0\u1ee3ng Long c\u00f3 vi\u1ebft khi \u00f4ng kh\u00f4ng bi\u1ebft b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec th\u00ec \u00f4ng s\u1ebd t\u00ecm \u0111\u1ebfn s\u00e1ch d\u00f9 l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn hay nh\u1ecf, t\u00f4i \u0111\u00e3 h\u1ecdc \u00f4ng. T\u00f4i \u0111ang g\u1eb7p 1 v\u1ea5n \u0111\u1ec1 l\u1edbn \u1edf vi\u1ec7c quenty, c\u1ee9 nh\u00ecn th\u1ea5y b\u1ea5t k\u1ef3 g\u00ec h\u1ee9ng th\u00fa l\u00e0 t\u00f4i l\u1ea1i n\u1ed5i c\u01a1n l\u00ean r\u1ed3i b\u1eadt c\u00e1c phim c\u00f3 n\u1ed9i dung m\u00e0 d\u01b0\u1edbi 18 tu\u1ed5i kh\u00f4ng n\u00ean xem, r\u1ed3i quenty. T\u00f4i quy\u1ebft \u0111\u1ecbnh t\u00ecm \u0111\u1ebfn s\u00e1ch, t\u00f4i h\u1ecfi chatgpt cu\u1ed1n s\u00e1ch n\u00e0o c\u00f3 th\u1ec3 gi\u00fap t\u00f4i b\u1ecf \u0111\u01b0\u1ee3c chuy\u1ec7n n\u00e0y v\u00e0 chatgpt \u0111\u00e3 \u0111\u01b0a t\u00f4i \u0111\u1ebfn cu\u1ed1n s\u00e1ch ” Th\u00f3i quen nguy\u00ean t\u1eed”. T\u00f4i \u0111\u00e3 \u0111\u1ecdc \u0111\u01b0\u1ee3c h\u01a1n tr\u0103m trang<\/p>\n

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T\u00f4i b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng nh\u1eefng th\u1ee9 s\u00e1ch d\u1ea1y v\u00e0o \u0111\u1eddi th\u01b0\u1eddng, th\u00f3i quen b\u1ea3n ch\u1ea5t n\u00f3 \u1edf t\u1eadn s\u00e2u b\u00ean trong c\u0103n t\u00ednh, mu\u1ed1n thay \u0111\u1ed5i n\u00f3 ph\u1ea3i thay \u0111\u1ed5i t\u1eeb trong ra, vi\u1ec7c n\u00e0y r\u1ea5t kh\u00f3 n\u00ean t\u00f4i s\u1ebd l\u00e0m theo s\u00e1ch t\u1eebng c\u00e1ch 1, c\u00e1i m\u00e0 2 ng\u00e0y nay t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 t\u00f4i ngh\u0129 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111\u00f3 l\u00e0: l\u00e0m cho th\u00f3i quen t\u1ed1t r\u00f5 r\u00e0ng h\u01a1n v\u00e0 th\u00f3i quen x\u1ea5u m\u1edd d\u1ea7n \u0111i. T\u00f4i kh\u00f4ng ph\u1ea3i chuy\u00ean gia, t\u00f4i ch\u1ec9 m\u1edbi \u0111\u1ecdc s\u00e1ch \u0111\u01b0\u1ee3c 2 ng\u00e0y v\u00e0 t\u00f4i \u00e1p d\u1ee5ng. T\u00f4i \u0111\u00e3 bi\u1ebft r\u00f5 th\u00f3i quen h\u00ecnh th\u00e0nh v\u00e0 tr\u1edf n\u00ean h\u00e0nh \u0111\u1ed9ng 1 c\u00e1ch v\u00f4 th\u1ee9c n\u1ebfu n\u00f3 l\u00e0 th\u00f3i quen t\u1ed1t th\u00ec kh\u00f4ng sao, nh\u01b0ng n\u00f3 l\u00e0 th\u00f3i quen x\u1ea5u nh\u01b0 l\u00e0 quenty th\u00ec m\u00ecnh c\u1ea7n t\u1ec9nh t\u00e1o nh\u00ecn ra v\u00e0 ng\u0103n c\u1ea3 n\u00f3. M\u1ee5c ti\u00eau hi\u1ec7n t\u1ea1i c\u1ee7a t\u00f4i l\u00e0 x\u00e2y d\u1ee5ng th\u00f3i \u0111\u1ecdc s\u00e1ch v\u00e0 b\u1ecf d\u1ee9t \u0111i\u1ec3m th\u00f3i quen quenty. Th\u1ebf h\u00f4m nay t\u00f4i \u0111\u00e3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c g\u00ec: khi c\u00f3 t\u00edn hi\u1ec7u c\u1ee7a th\u00f3i quen quenty \u0111\u00f3 ch\u00ednh l\u00e0 v\u00e0o trang web 18+, t\u00f4i \u0111\u00e3 x\u1ef1c t\u1ec9nh v\u00e0 h\u1ecfi: th\u1ebf m\u00e0y \u0111\u1ecdc s\u00e1ch l\u00e0m \u0111\u00e9o g\u00ec m\u00e0 gi\u1edd c\u00f2n v\u00e0o trang n\u00e0y? th\u1ebf l\u00e0 t\u00f4i t\u1eaft \u0111i v\u00e0 thay \u0111\u1ed3 \u0111i ch\u1ea1y b\u1ed9. V\u1ec1 th\u00f3i quen \u0111\u1ecdc s\u00e1ch, t\u00f4i \u0111\u1ec3 s\u00e1ch \u1edf tr\u00ean g\u00e1c ng\u1ee7, s\u1eafm 1 c\u00e1i \u0111\u00e8n \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 t\u1ed1i l\u00ean \u0111\u1ecdc v\u00e0i trang r\u1ed3i ng\u1ee7, t\u00f4i \u0111\u00e3 \u0111\u1ec3 s\u00e1ch trong t\u1ea7m m\u1eaft c\u1ee7a m\u00ecnh \u0111\u1ec3 ti\u1ec7n m\u00e0 c\u00f3 \u0111am m\u00ea \u0111\u1ecdc. V\u00e0 hi\u1ec7n t\u1ea1i t\u00f4i \u0111ang c\u0169ng c\u1ed1 th\u00f3i quen vi\u1ebft l\u00e1ch c\u1ee7a m\u00ecnh. S\u00e1ng nay t\u00f4i \u0111\u00e3 ngh\u0129: t\u1ed1i nay, t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c t\u00f4i s\u1ebd vi\u1ebft 15p tr\u01b0\u1edbc khi ng\u1ee7. V\u00e0 r\u00f5 r\u00e0ng t\u00f4i l\u00e0m \u0111\u01b0\u1ee3c. D\u00f9 bi\u1ebft t\u00f4i vi\u1ebft ch\u1ea3 c\u00f3 hay ho g\u00ec c\u00f2n \u0111\u01b0a ba c\u00e1i t\u1eeb nh\u01b0 quenty l\u00ean \u0111\u00e2y n\u1eefa, nh\u01b0ng \u0111\u01a1n gi\u1ea3n t\u00f4i vi\u1ebft nh\u1eefng g\u00ec t\u00f4i ngh\u1ec9<\/p>\n

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Th\u1ef1c s\u1ef1 giai \u0111o\u1ea1n hi\u1ec7n t\u1ea1i, c\u0169ng \u0111\u00e3 2 tu\u1ea7n qua t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a c\u00f4ng ty, t\u00f4i kh\u00f4ng hi\u1ec3u t\u1ea1i sao, c\u00f3 th\u1ec3 l\u00e0 t\u00f4i \u0111ang b\u1eadn job b\u00ean ngo\u00e0i, hay lo ngh\u0129 nhi\u1ec1u, t\u00f4i v\u1eabn ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3i quy\u1ebft. Gi\u1edd t\u00f4i ch\u1ec9 mong \u0111\u1ebfn s\u00e1ng s\u1edbm \u0111\u1ec3 ch\u1ea1y b\u1ed9 \u0111\u1ecdc s\u00e1ch v\u00e0 ng\u1eafm c\u1ea3nh s\u00e1ng th\u00f4i.<\/p>\n

H\u00f4m nay v\u00e0i d\u00f2ng th\u1ebf th\u00f4i, t\u00f4i ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n th\u00f3i quen \u0111\u1ecdc s\u00e1ch c\u1ee7a t\u00f4i. t\u00f4i s\u1ebd \u0111\u1ecdc s\u00e1ch 30p tr\u01b0\u1edbc \u0111i ng\u1ee7 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f4i b\u1eaft \u0111\u1ea7u l\u00e0m b\u1ea1n v\u1edbi s\u00e1ch, nh\u01b0 t\u00e1c gi\u1ea3 Th\u01b0\u1ee3ng Long c\u00f3 vi\u1ebft khi \u00f4ng kh\u00f4ng bi\u1ebft b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec th\u00ec \u00f4ng s\u1ebd t\u00ecm \u0111\u1ebfn s\u00e1ch d\u00f9 l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn hay nh\u1ecf, t\u00f4i \u0111\u00e3 h\u1ecdc \u00f4ng. T\u00f4i \u0111ang g\u1eb7p 1 v\u1ea5n \u0111\u1ec1 l\u1edbn \u1edf vi\u1ec7c quenty, c\u1ee9 nh\u00ecn th\u1ea5y b\u1ea5t k\u1ef3 g\u00ec…<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ki"],"_links":{"self":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}