{"id":34,"date":"2025-08-17T04:37:03","date_gmt":"2025-08-17T04:37:03","guid":{"rendered":"http:\/\/quocanhblog.website\/?p=34"},"modified":"2025-08-17T04:37:04","modified_gmt":"2025-08-17T04:37:04","slug":"phuong-phap-kep-giay-cua-james-clear","status":"publish","type":"post","link":"https:\/\/quocanhblog.website\/index.php\/2025\/08\/17\/phuong-phap-kep-giay-cua-james-clear\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p k\u1eb9p gi\u1ea5y c\u1ee7a James Clear"},"content":{"rendered":"

V\u1eabn nh\u01b0 m\u1ecdi ng\u00e0y, t\u00f4i l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c \u0111\u1ebfn kho\u1ea3ng 10h pm m\u00e0 vi\u1ebft ra nh\u1eefng d\u00f2ng n\u00e0y. H\u00f4m nay t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb s\u00e1ch 1 v\u00e0i ph\u01b0\u01a1ng ph\u00e1p v\u00e0 \u0111\u00e3 \u00e1p d\u1ee5ng. M\u1ee5c ti\u00eau l\u00e0 lo\u1ea1i b\u1ecf th\u00f3i quen m\u1ea5t t\u1eadp trung v\u00e0 tr\u00ec ho\u00e3n l\u00fac l\u00e0m vi\u1ec7c.<\/p>\n

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T\u00f4i \u0111\u00e3 d\u00f9ng 1 c\u00e1i h\u1ed9p v\u00e0 m\u1ed9t c\u00e1i ly, h\u1ed9p t\u00f4i s\u1ebd \u0111\u1ef1ng c\u00e1c th\u1ee9 linh tinh m\u00e0 t\u00f4i c\u00f3 nh\u01b0 pin, n\u1eafp chai, lens …. thay v\u00ec k\u1eb9p gi\u1ea5y, t\u00f4i \u0111\u1eb7t m\u1ee5c ti\u00eau t\u00f4i s\u1ebd h\u1eb9n gi\u1edd \u0111\u1ed3ng h\u1ed3 25p, n\u1ebfu trong 25p n\u00e0y t\u00f4i t\u1eadp trung l\u00e0m vi\u1ec7c nghi\u00eam t\u00fac th\u00ec t\u00f4i s\u1ebd l\u1ea5y 1 th\u1ee9 linh tinh \u1ea5y v\u00e0o c\u00e1i ly, v\u00e0 n\u1ebfu trong 25p t\u00f4i c\u00f3 sao nh\u00e3ng th\u00ec 25p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh. V\u00e0 t\u00f4i \u0111\u00e3 th\u00e0nh c\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c \u0111\u1ebfn nh\u1eefng t\u1eadn 7 c\u00e1i v\u00e0o ly.\"\"<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 g\u00ec?? b\u1ea1n c\u00f3 tin \u0111\u01b0\u1ee3c kh\u00f4ng, trong 8 ti\u1ebfng l\u00e0m vi\u1ec7c t\u00f4i ch\u1ec9 th\u1eadt s\u1ef1 t\u1eadp trung trong 25p cho 7 l\u1ea7n. OMG, \u1ea5y v\u1eady m\u00e0 t\u00f4i v\u1eabn nh\u1eadn m\u1ee9c l\u01b0\u01a1ng 21 tri\u1ec7u 1 th\u00e1ng \u0111\u00e2u \u0111\u00f3 g\u1ea7n 1 tri\u1ec7u 1 ng\u00e0y cho c\u00e1i th\u00f3i quen l\u00e0m vi\u1ec7c n\u00e0y. T\u00f4i t\u1ef1 th\u1ea5y m\u00ecnh t\u1ec7 v\u00e0 t\u00f4i s\u1ebd c\u1ed1 g\u1eafng l\u00e0m \u0111\u01b0\u1ee3c, t\u00f4i s\u1ebd thay \u0111\u1ed5i th\u00f3i quen x\u1ea5u n\u00e0y<\/p>\n

” Th\u00f3i quen x\u1ea5u th\u00ec ph\u1ea7n th\u01b0\u1edfng s\u1ebd \u0111\u1ebfn r\u1ea5t nhanh nh\u01b0ng h\u1eadu qu\u1ea3 s\u1ebd \u0111\u1ebfn kh\u00f4ng l\u00e2u ho\u1eb7c kh\u00e1 sau \u0111\u00f3, ng\u01b0\u1ee3c l\u1ea1i th\u00f3i quen t\u1ed1t th\u00ec vi\u1ec7c nh\u00e0m ch\u00e1n s\u1ebd r\u1ea5t nhanh x\u1ea3y ra, c\u00f2n ph\u00e0n th\u01b0\u1edfng t\u1ed1t \u0111\u1eb9p th\u01b0\u1eddng s\u1ebd \u0111\u1ebfn kh\u00e1 ch\u1eadm”<\/p>\n

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T\u00f4i c\u0169ng \u0111\u00e3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p theo d\u00f5i th\u00f3i quen,t\u00f4i ghi v\u00e0o s\u1ed5 tay nh\u01b0ng th\u00f3i quen x\u1ea5u t\u00f4i mu\u1ed1n b\u1ecf, v\u00e0 c\u1ee9 h\u00f4m n\u00e0o c\u00f2n vi ph\u1ea1m th\u00f3i quen n\u00e0y t\u00f4i s\u1ebd \u0111\u00e1nh d\u1ea5u X v\u00e0o. V\u00e0 m\u1ee5c ti\u00eau c\u1ee7a t\u00f4i l\u00e0 1 ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f2n d\u1ea5u X n\u00e0o n\u1eefa.<\/p>\n

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G\u1edfi t\u00f4i nh\u1eefng ng\u00e0y th\u00e1ng \u1ed5n \u0111\u1ecbnh \u0111\u1ecdc l\u1ea1i nh\u1eefng d\u00f2ng n\u00e0y, b\u1ea3n th\u00e2n \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ea5t nhi\u1ec1u \u0111\u1ec3 b\u1ecf c\u00e1i th\u1ee9 \u0111ang khi\u1ebfn m\u00ecnh th\u1ea5t b\u1ea1i, n\u00ean b\u1ea1n \u1edf phi\u00ean b\u1ea3n t\u01b0\u01a1ng lai \u01a1i, c\u1ed1 l\u00ean nh\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1eabn nh\u01b0 m\u1ecdi ng\u00e0y, t\u00f4i l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c \u0111\u1ebfn kho\u1ea3ng 10h pm m\u00e0 vi\u1ebft ra nh\u1eefng d\u00f2ng n\u00e0y. H\u00f4m nay t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb s\u00e1ch 1 v\u00e0i ph\u01b0\u01a1ng ph\u00e1p v\u00e0 \u0111\u00e3 \u00e1p d\u1ee5ng. M\u1ee5c ti\u00eau l\u00e0 lo\u1ea1i b\u1ecf th\u00f3i quen m\u1ea5t t\u1eadp trung v\u00e0 tr\u00ec ho\u00e3n l\u00fac l\u00e0m vi\u1ec7c.   T\u00f4i \u0111\u00e3…<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ki"],"_links":{"self":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions\/36"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quocanhblog.website\/index.php\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}